Photo of Chicken palliards with basil cream sauce by WW

Chicken palliards with basil cream sauce

10
8
6
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
1
Difficulty
Moderate
This easy satisfying dish is guaranteed to put the oomph back into your day.

Ingredients

Skinless chicken breast

140 g, fat trimmed, quartered

Reduced-fat cream

2 tbs

Broccolini

½ bunch(es), halved

Fresh basil

10 g, (2 stalks), leaves picked

Potato

100 g, (2 chat baby)

Carrot(s)

½ medium, sliced

Sugar snap peas

60 g, trimmed

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook chicken for 2 mins each side or until browned.
  2. Add the cream, broccolini and basil stalks to pan, reduce heat and simmer, uncovered, for 4-5 mins or until sauce has thickened slightly and chicken is cooked. Remove basil leaves from stems and toss leaves through sauce.
  3. Meanwhile, boil, steam or microwave potatoes, carrot and sugar snap peas separately until tender. Season with salt and freshly ground black pepper. Serve chicken with vegetables.