
Chicken mac and cheese bake
10
9
9
SmartPoints® value per serving
Total Time
1 hr
Prep
25 min
Cook
35 min
Serves
4
Difficulty
Easy
Revamp a childhood favourite by adding some broccoli and chicken to create a meal that's even more delicious than you remember.
Ingredients
Pasta
200 g, (macaroni)
Broccoli
170 g, (1 head), cut into florets
Reduced fat oil spread
1 tbs
Brown onion
½ medium, finely chopped
Plain flour
1½ tbs
Skim milk
1½ cup(s), (375ml)
Chicken stock cube
1 individual, crumbled
Reduced-fat 15% cheddar cheese
½ cup(s), grated, (60g), grated
Frozen green peas
⅔ cup(s), thawed (80g)
Skinless chicken breast, grilled or barbecued
200 g, chopped
Breadcrumbs
25 g, (1/3 cup)
Oil spray
1 x 3 second spray(s)