Chicken, lentil and kale soup
1
Points®
Total time: 1 hr 15 min • Prep: 25 min • Cook: 50 min • Serves: 8 • Difficulty: Easy
Ingredients
Olive oil
1 tbs
Onion
2 medium, finely chopped
Carrot(s)
2 medium, finely chopped
Celery
4 stick(s), chopped
Garlic
3 clove(s), crushed
Garam masala
2 tsp
Chicken thigh, skinless, raw
720 g, (Buy 800g) chopped
Dry lentils
1 cup(s), rinsed, drained (200g) French-style green variety
Tomato(es)
700 g, chopped
Salt reduced chicken stock
3 cup(s)
Kale
2 cup(s), (1 bunch), curly variety, shredded
Instructions
1
Heat oil in a large saucepan over medium heat. Cook onion, carrot and celery, stirring, for 5 minutes or until softened. Add garlic and garam masala and cook, stirring, for 1 minute or until fragrant. Add chicken and cook, stirring, for 5 minutes or until browned.
2
Add lentils, tomatoes, stock and 1 litre (4 cups) water and bring to the boil. Reduce heat and simmer, uncovered, for 30 minutes or until lentils are tender and chicken is cooked through. Add kale and cook for 2 minutes or until just wilted (if serving 4, see Notes). Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.