Chicken campagnola
7
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
1 tbs
Baby spinach
180 g
Skinless chicken breast
650 g, (4 x 180g fillets), fat trimmed
Garlic
3 clove(s), crushed
Tomato pasta sauce
400 g, (400g jar), tomato and onion
Tomato(es)
1 medium, thinly sliced
Mozzarella
100 g, thinly sliced
Fresh basil
½ cup(s)
Broccolini
2 bunch(es)
Instructions
1
Heat half the oil in a deep ovenproof frying pan over medium-high heat. Cook spinach, stirring, for 3 minutes or until wilted. Transfer to a bowl.
2
Heat remaining oil in same pan over high heat. Cook chicken for 3 minutes each side or until browned. Add garlic and cook for 1 minute or until fragrant. Add pasta sauce and ½ cup (125ml) water and bring to the boil. Reduce heat and simmer, uncovered, for 10 minutes or until chicken is cooked through.
3
Meanwhile, preheat grill on high. Remove pan from heat. Carefully top chicken with spinach, tomatoes and cheese. Grill for 5 minutes or until cheese has melted and is golden. Sprinkle with basil.
4
Meanwhile, boil, steam or microwave broccolini until tender. Drain. Serve with chicken and sauce.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.