Chicken Caesar with fava bean croutons
4
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Lemon zest
1 tsp, finely grated
Lemon juice
2 tsp
Salted anchovies in oil, drained
2 medium
99% fat-free, plain or natural yoghurt, unsweetened
¾ cup(s), (180g)
Dijon mustard
½ tsp
Olive oil
2 tsp
Shortcut bacon
80 g, sliced
Egg(s)
4 medium
Cos lettuce
2 baby, chopped
Cooked skinless chicken breast
600 g, shredded
Shaved parmesan cheese
¼ cup(s), (20g)
Roasted fava beans
40 g
Instructions
1
Process zest, juice, anchovies, yoghurt, mustard and oil in a small food processor until well combined. Season dressing with salt and pepper
2
Heat a medium non-stick frying pan over high heat. Cook bacon, stirring, for 2-3 minutes or until golden and crisp. Transfer to a plate.
3
Crack one egg into a microwave egg poacher, close and microwave on 70% power for 50 - 60 seconds, or longer for firm poached eggs. Carefully spoon out eggs. Repeat with remaining two eggs.
4
Meanwhile, combine lettuce, chicken, parmesan and bacon in a large bowl.
5
To serve, drizzle dressing over salad and sprinkle with fava beans. Top with a poached egg.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.