Chicken BLT
8
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Adding chicken to this ever-popular sandwich makes it even more filling. A dash of Dijon mustard also provides a simple, yet delicious, twist.
Ingredients
Skinless chicken breast
150 g
Shortcut bacon
2 slice(s), (2 x 25g)
Light whole egg mayonnaise
1 tbs
Dijon mustard
2 tsp
Wholegrain bread
4 slice(s), (4 x 35g)
Iceberg lettuce
2 leaf
Tomato(es)
1 medium, thinly sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook chicken for 3–5 minutes each side or until cooked through. Transfer to a plate. Cover chicken with foil and rest for 5 minutes before slicing thinly.
2
Meanwhile, cook bacon in same pan for 1–2 minutes each side or until crisp and golden.
3
Combine mayonnaise and mustard in a small bowl. Lightly toast bread slices. Top 2 slices of toast with lettuce, tomato, bacon and chicken. Drizzle with mayonnaise mixture and sandwich with remaining toast. Cut in half to serve.
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