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Photo of Chicken and tzatziki pita pocket by WW

Chicken and tzatziki pita pocket

5 - 7
PersonalPoints™ per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
1
Difficulty
Moderate
A flavour-packed chicken filling in pocket bread makes a great portable sandwich for lunch on the go.

Ingredients

Skinless chicken breast, grilled or barbecued

100 g, (coarsely chopped)

Cucumber

½ medium, (Lebanese, finely chopped)

Cherry tomatoes

50 g, (halved)

Low fat tzatziki

1 tbs

Wholemeal pita bread

68 g, (1 x small round)

Baby spinach leaves

15 g, (1/2 cup)

Instructions

  1. Place the chicken, cucumber, tomato and tzatziki in a medium bowl and stir to combine. Season with salt and freshly ground black pepper.
  2. Cut a slit through one side of the pita bread to form a pocket. Stuff the spinach leaves and chicken mixture into the pocket. Serve.

Notes

SERVING SUGGESTION: Salad made with 1 cup (30g) mixed salad leaves dressed with 2 teaspoons of lemon juice.To make your own low-fat tzatziki, combine low-fat natural yogurt with a little grated, peeled Lebanese cucumber, crushed garlic and dried and/or fresh chopped mint.

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