Chicken and spinach omelette
0
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Baby spinach
50 g
Cooked skinless chicken breast
75 g, torn
Egg(s)
2 medium
Skim milk
1 tbs
Ground nutmeg
¼ tsp, (Pinch)
Garlic powder or flakes
¼ tsp, Pinch (optional)
Fresh flat-leaf parsley
1 tbs, coarsely chopped
Instructions
1
Place baby spinach in a microwave silicone omelette maker. Close and microwave (70% power) for 45 seconds. Open and drain spinach well in a sieve, pushing with spoon to remove excess water. Set aside.
2
Lightly beat eggs and milk. Add egg mixture, nutmeg, and garlic powder if using, to omelette maker. Season and stir to combine. Add chicken. Microwave (70% power) for 2 – 2 ½ minutes or until eggs are just set.
3
Top one half with spinach and half the parsley. Using a spatula, fold omelette to enclose spinach. Transfer omelette onto a warm plate. Sprinkle with remaining parsley.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.