Kickstart your weight-loss journey now—with 6 months free!

Chicken and Chinese broccoli stir-fry

5

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

This Asian stir-fry is guaranteed to have your taste buds dancing in your mouth

Ingredients

Fresh hokkien noodles

220 g

Skinless chicken breast

500 g, thinly sliced

Chinese five spice

1 tbs, powder

Broccoli

180 g, Chinese variety, cut into 10cm lengths

Snow peas

200 g, trimmed

Hoisin sauce

¼ cup(s), (60ml)

Salt reduced chicken stock

¼ cup(s), (60ml)

Oil spray

1 x 3 second spray(s)

Instructions

1

Toss chicken in Chinese five spice. Lightly spray a wok with oil and heat over high heat. Add chicken and stir-fry for 2–3 minutes or until golden.

2

Add broccoli, snow peas, hoisin and stock and stir-fry for a further 4–5 minutes or until chicken is cooked and vegetables are tender. Serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.