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Chicken and black bean salad

Name: Chicken and black bean salad
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Skinless chicken breast; 400 g Corn (2 x 200g) sweetcorn cobs, husks intact; 1 400g can Canned black beans, rinsed, drained; 2 medium Tomato(es) chopped; 2 medium Lebanese cucumber chopped; 1 large Red capsicum finely chopped; 2 individual Green shallot(s) thinly sliced; 0.5 large Avocado coarsely chopped; 0.5 cup(s) Fresh coriander chopped; 2 tbs Lime juice

Points® value

Total Time

45 min

Prep

25 min

Cook

20 min

Serves

Difficulty

Moderate

Tender poached chicken goes fantasticly in any salad. This recipe for chicken and black bean salad has amazing fresh flavours from tomato, capsicum and coriander.

Ingredients

Skinless chicken breast

500 g

Corn

400 g, (2 x 200g) sweetcorn cobs, husks intact

Canned black beans, rinsed, drained

1 400g can

Tomato(es)

2 medium, chopped

Lebanese cucumber

2 medium, chopped

Red capsicum

1 large, finely chopped

Green shallot(s)

2 individual, thinly sliced

Avocado

½ large, coarsely chopped

Fresh coriander

½ cup(s), chopped

Lime juice

2 tbs

Instructions

Bring a medium saucepan of water to the boil. Reduce heat to very low. Add chicken. Poach for 20 minutes or until cooked through. Coarsely shred.
Meanwhile, rinse sweetcorn, with husks intact, under cold running water. Place wet cobs on a plate. Cook in microwave on High (100%) for 8 minutes. Set aside to cool before removing husk and silks. Cut off kernels.
Place chicken, corn, beans, tomato, cucumber, capsicum, shallots, avocado, coriander and lime juice in a large bowl. Season. Toss gently to combine.

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Chicken and black bean salad

Ingredients

Instructions

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