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Photo of Chicken and apple coleslaw by WW

Chicken and apple coleslaw

4
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
4
Difficulty
Easy
Serve up a colourful medley of crunchy raw vegies and shredded chicken at your next barbie or picnic.

Ingredients

Raw almonds

¼ cup(s), slivered (35g)

97% fat-free cottage cheese

100 g

Dijon mustard

3 tsp

Low-fat natural yoghurt

½ cup(s), (140g)

Lemon juice

2 tsp

Savoy cabbage

200 g, shredded

Carrot(s)

1 medium, coarsely grated

Red onion

1 small, thinly sliced

Skinless chicken breast, grilled or barbecued

280 g, shredded (2 fillets)

Red apple, unpeeled

1 large, cored, cut into thin wedges

Fresh flat-leaf parsley

½ cup(s), coarsely chopped

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Place almonds on a baking tray and bake for 5 minutes or until toasted.
  2. Combine cottage cheese, mustard, yogurt and juice in a small bowl. Season with salt and freshly ground black pepper. Place cabbage, carrot, onion, chicken, apple and parsley in a large bowl. Add the cottage cheese mixture and toss to combine.
  3. Arrange coleslaw on a large serving platter and sprinkle with toasted almonds. Serve.

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