Chicken and apple coleslaw

Name: Chicken and apple coleslaw
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 0.25 cup(s) raw almonds slivered (35g); 100 g Aldi Be Light Cottage Cheese; 3 tsp dijon mustard; 0.5 cup(s) low-fat natural yoghurt (140g); 2 tsp lemon juice; 200 g savoy cabbage shredded; 1 medium carrot(s) coarsely grated; 1 small red onion thinly sliced; 280 g Skinless chicken breast, grilled or barbecued shredded (2 fillets); 1 large red apple, unpeeled cored, cut into thin wedges; 0.5 cup(s) fresh flat-leaf parsley coarsely chopped

SmartPoints® value per serving

Total Time

20 min

Prep

15 min

Cook

5 min

Serves

Difficulty

Easy

Serve up a colourful medley of crunchy raw vegies and shredded chicken at your next barbie or picnic.

Ingredients

raw almonds

¼ cup(s), slivered (35g)

Aldi Be Light Cottage Cheese

100 g

dijon mustard

3 tsp

low-fat natural yoghurt

½ cup(s), (140g)

lemon juice

2 tsp

savoy cabbage

200 g, shredded

carrot(s)

1 medium, coarsely grated

red onion

1 small, thinly sliced

Skinless chicken breast, grilled or barbecued

280 g, shredded (2 fillets)

red apple, unpeeled

1 large, cored, cut into thin wedges

fresh flat-leaf parsley

½ cup(s), coarsely chopped

Instructions

Preheat oven to 180°C or 160°C fan-forced. Place almonds on a baking tray and bake for 5 minutes or until toasted.
Combine cottage cheese, mustard, yogurt and juice in a small bowl. Season with salt and freshly ground black pepper. Place cabbage, carrot, onion, chicken, apple and parsley in a large bowl. Add the cottage cheese mixture and toss to combine.
Arrange coleslaw on a large serving platter and sprinkle with toasted almonds. Serve.

Chicken and apple coleslaw

Ingredients

Instructions

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