
Chicken and apple coleslaw
4
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
4
Difficulty
Easy
Serve up a colourful medley of crunchy raw vegies and shredded chicken at your next barbie or picnic.
Ingredients
Raw almonds
¼ cup(s), slivered (35g)
97% fat-free cottage cheese
100 g
Dijon mustard
3 tsp
Low-fat natural yoghurt
½ cup(s), (140g)
Lemon juice
2 tsp
Savoy cabbage
200 g, shredded
Carrot(s)
1 medium, coarsely grated
Red onion
1 small, thinly sliced
Skinless chicken breast, grilled or barbecued
280 g, shredded (2 fillets)
Red apple, unpeeled
1 large, cored, cut into thin wedges
Fresh flat-leaf parsley
½ cup(s), coarsely chopped