Chia-crusted salmon with tomato, basil and spinach rice
5
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Chia seeds
1 tbs, black
Skinless salmon
500 g, 4 x 125g fillets
Olive oil
2 tsp
Garlic
3 clove(s), thinly sliced
Cherry tomatoes
250 g, halved
Microwave basmati rice
250 g
Baby spinach
120 g
Fresh basil
2 tbs, chopped
Lemon juice
1 tsp
Reduced salt soy sauce
2 tsp
Oil spray
2 x 3 second spray(s)
Instructions
1
Place chia seeds on a large plate. Dip 1 side of salmon fillets in chia seeds.
2
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook salmon, chia-side down, for 2 minutes. Turn salmon and cook for 2 minutes or until cooked to your liking.
3
Meanwhile, heat oil in a large saucepan over medium heat. Cook garlic and tomatoes, stirring, for 2 minutes or until tomatoes have softened. Add rice, spinach, basil, juice and soy sauce and cook, stirring, for 2 minutes, or until heated through. Top rice mixture with salmon to serve.
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