
Chargrilled chicken and asparagus salad
3
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
6
Difficulty
Moderate
Barbecued chicken, crispy greens and gourmet garlic bread make this easy plate the perfect option for a busy weeknight feed
Ingredients
Skinless chicken breast
720 g, (tenderloins) fat trimmed (buy 900g)
Fresh lemon rind
1 tsp, finely grated
Lemon juice
¼ cup(s), (60ml)
Garlic
2 clove(s), crushed
Asparagus
3 bunch(es), halved diagonally
Iceberg lettuce
2 head(s), medium, (red oak) leaves separated
Snow peas
150 g, trimmed, thinly sliced
Chinese cabbage (wombok)
3 cup(s), shredded
Flaxseed oil
2 tbs
Vinegar
2 tbs, (red wine)
Honey
3 tsp
Whole grain mustard
1 tbs
Oil spray
1 x 3 second spray(s)