Cauliflower and apple soup
2
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Convenience is key! Make a large batch of this creamy cauliflower soup with a sweet freshness of apple soup. It will a freeze well for up to 3 months.
Ingredients
Olive oil
1 tsp
Brown onion
1 medium, finely chopped
Garlic
1 clove(s), crushed
Cauliflower
1500 g, (1 head) cut into floret
Green apple, unpeeled
2 medium, Granny Smith, coarsely chopped
Vegetable stock cube
2 individual, to make 1L (4 cups) liquid stock
Light cream
¼ cup(s), (60ml)
Fresh chives
1 tbs, finely chopped
Instructions
1
Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant.
2
Add cauliflower, apple and liquid stock and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until cauliflower and apple are tender.
3
Blend soup using a stick blender or food processor until smooth. Stir in cream, Season with salt and pepper. Serve sprinkled with chives.
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