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Carrot cake bliss balls

Carrot cake bliss balls

Points® value
Total Time
1 hr
20 min
Bliss balls are perfect for a morning or afternoon pick-me-up. Store them in a reusable container in the fridge for up to 2 weeks or freeze for up to 2 months. Thaw at room temperature or pack frozen into a snack box and they‘ll thaw and be ready to eat in no time.


Fresh dates

12 individual, pitted

Rolled oats, dry

50 g


50 g, roughly chopped


70 g, finely grated

Chia seeds

3 tsp

Ground ginger

1 tsp

Ground cinnamon

1 tsp

Vanilla bean extract, alcohol free

1 tsp

Shredded or desiccated coconut

cup(s), (25 g)


  1. Place dates in a heatproof bowl. Cover with boiling water and set aside for 5 minutes to soften. Drain.
  2. Process dates, oats, pecans, carrot, chia seeds, ginger, cinnamon and vanilla in a food processor until well combined. Transfer mixture to a bowl, cover and refrigerate for 30 minutes.
  3. Place coconut in a shallow dish. Shape mixture into 25 balls and roll in coconut to coat.


Keep in an airtight container in the fridge for up to 2 week.