Photo of Caponata by WW

Caponata

2
2
2
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
Give everyday meals a gourmet twist with this delectable flavour-rich sauce.

Ingredients

Olive oil

1 tbs

Red capsicum

1 medium, chopped

Yellow capsicum

2 small, chopped

Garlic

1 clove(s), crushed

Anchovy fillets in oil, drained

2 medium, chopped

Baby capers, rinsed, drained

1 tbs, (baby)

Canned diced tomatoes

400 g

Balsamic vinegar

1 tbs, (white)

Instructions

  1. Heat oil in large frying pan over medium-high heat.
  2. Cook capsicum for 5 minutes or until softened. Add garlic, anchovies and capers. Cook, stirring, for 1 minute.
  3. Add tomatoes, balsamic vinegar and ½ cup (125ml) cold water and bring to the boil. Reduce heat to low and simmer, uncovered, for about 10 minutes or until sauce has thickened.
  4. Serve with grilled chicken or fish, stir through pasta, or serve cold with crusty bread.