Cajun tuna with tomato and corn salsa
2
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
You’ll forget everything you thought you knew about tuna after one bite of this enticing main meal.
Ingredients
Pumpkin
500 g, (japanese), skin left on
Oil spray
1 x 3 second spray(s)
Tomato(es)
2 medium, chopped
Oil spray
1 x 3 second spray(s)
Canned corn kernels, rinsed and drained
240 g
Avocado
1 small, chopped
Fresh green chilli
2 tsp, finely chopped, (pickled jalapeno)
Lemon juice
1 tbs
Raw tuna
600 g, cut into steaks
Cajun seasoning
2 tsp
Instructions
1
Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper. Place pumpkin on prepared tray and lightly spray with oil. Bake, turning once, for 20 minutes or until golden and tender.
2
Meanwhile, combine tomatoes, corn, avocado, chillies and juice in a bowl. Season salsa with salt and freshly ground black pepper.
3
Sprinkle tuna steaks with seasoning. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook tuna for 2 minutes each side or until cooked to your liking (see tip).
4
Serve tuna with roasted pumpkin and salsa.
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