Cajun pork with chickpea mash
1
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
A splash of stock helps turn homemade hummus into healthy mash.
Ingredients
Chicken stock cube
1 individual
Pork butterfly steak, raw
400 g
Olive oil
2 tsp
Red onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Fresh lemon rind
1 tsp, finely grated
Ground paprika
1 tsp
Canned chickpeas, rinsed and drained
2 400g can, (2 x 400g)
Salt reduced chicken stock
⅓ cup(s)
Cajun seasoning
1 tsp
Instructions
1
Heat the oil in a large non-stick frying pan over medium heat. Cook the onion, stirring, for 3 minutes or until softened. Add the garlic, lemon rind and paprika and cook, stirring, for 1 minute or until fragrant. Add chickpeas and stock and simmer for 2 minutes.
2
Transfer the chickpea mixture to a food processor and process until smooth. Season with salt and pepper. Cover to keep warm.
3
Sprinkle the Cajun seasoning on both sides of the pork. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook the pork for 3 minutes each side or until cooked to your liking. Cover with foil and set aside for 3 minutes to rest.
4
Serve the pork with the chickpea mash and lemon wedges.
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