Cajun beef wraps
7
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
These tasty little Cajun beef meatballs are served on fresh bed of salad all wrapped up on a soft tortilla.
Ingredients
Whole grain wrap
172 g, (4 x 43g wraps)
Canned corn kernels, rinsed and drained
65 g, (125g can)
Green capsicum
1 medium
Red onion
1 medium
Lean beef mince, raw
400 g
Multigrain breadcrumbs
20 g, (1/3 cup)
Egg(s)
1 medium
Cajun seasoning
3 tsp
Light whole egg mayonnaise
1½ tbs
Lemon juice
1 tbs
Garlic
1 clove(s), crushed
Cos lettuce
6 cup(s), (1 whole lettuce)
Tomato(es)
2 medium, chopped
Oil spray
1 x 3 second spray(s)
Instructions
1
Finely chop half the capsicum and half the onion. Thinly slice remaining capsicum and onion.
2
Combine mince, breadcrumbs, egg, spice mix, corn and chopped capsicum and chopped onion in a bowl. Shape mixture into twelve 2cm-thick patties.
3
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook patties for 3–4 minutes each side or until cooked through.
4
Meanwhile, combine mayonnaise, juice and garlic in a bowl.
5
Drizzle wraps with half the mayonnaise mixture. Top with lettuce, tomatoes, sliced capsicum, sliced onion and patties. Drizzle with remaining mayonnaise mixture. Roll to enclose filling. Serve.
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