Burger skewers with special sauce
1
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Skewers hold everything together in this fun, low-carb spin on a classic burger, special sauce and all!
Ingredients
Pickled cucumber, drained
3 individual, (dill variety), (3 x 25g)
99% fat-free, plain Greek yoghurt, unsweetened
¼ cup(s), (60g)
Reduced sugar tomato sauce
2 tbs
Cos lettuce
1 baby
Extra lean beef mince, raw
500 g
Onion powder
1 tsp
Cherry tomatoes
16 individual
Oil spray
1 x 3 second spray(s)
Instructions
1
To make special sauce, finely chop one-quarter of 1 pickled cucumber and place in a small bowl. Stir in yoghurt and tomato sauce. Season with pepper. Cover and set aside.
2
Cut remaining pickled cucumbers into 16 slices (about 1½cm thick). Cut lettuce into 16cm x 4cm chunks.
3
Place beef and onion powder in a medium bowl. Season with salt and pepper. Mix until well combined. Divide mixture into 16 equal portions. Roll each portion into a ball. Flatten balls slightly to form mini patties.
4
Alternately, thread 2 patties, 2 tomatoes, 2 pickle slices and 2 lettuce chunks onto 8 metal skewers.
5
Lightly spray a barbecue or large non-stick grill pan with oil and heat over medium-high heat. Cook skewers for about 4-5 minutes on each side, until patties are cooked through. Serve with the special sauce.
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