Kickstart your weight-loss journey now—with 6 months free!

Breakfast tray bake

4

Points®

Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 2 • Difficulty: Easy

If you fancy a cooked breakfast, this tasty tray bake is the perfect alternative to a traditional fry-up.

Breakfast tray bake
Breakfast tray bake

Ingredients

Potato(es)

220 g, peeled and grated

Dried oregano

½ tsp

Butternut pumpkin

240 g, (buy 300g, then peel), cut into 2cm pieces

Shortcut bacon

90 g, (buy 4 x 25g slices), fat trimmed

Vine-ripened cherry tomato

250 g

Baby spinach

4 cup(s), (80g)

Egg(s)

4 medium

Oil spray

2 x 3 second spray(s)

Instructions

1

Preheat oven to 220°C. Lightly spray a large shallow-sided baking tray or roasting pan with oil.

2

Place potato in the centre of a clean tea towel. Gather ends of tea towel together, then twist and squeeze out as much liquid as you can. Transfer potato to a bowl. Season with salt and pepper. Stir in oregano. Divide mixture into 4 even portions.

3

Spoon potato portions onto prepared tray and flatten each into an 8cm round hash brown with the back of a spoon. Arrange pumpkin around hash browns on tray. Lightly spray with oil. Bake for 15 minutes.

4

Reduce oven temperature to 180°C. Arrange bacon and tomatoes between the pumpkin and hash browns on tray. Bake for a further 5 minutes.

5

Move the vegetables, hash browns and bacon on tray to create 4 holes for the eggs. Crack an egg into each hole and bake for a final 5-8 minutes, until eggs are cooked to your liking.

6

Meanwhile, place spinach in a microwave-safe bowl. Cover and microwave on High (100%) for 1 minute or until wilted. Add the spinach to the tray and serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.