Breakfast tofu scramble
0
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Tofu is high in fibre and low in saturated fat so shake up your scrambled eggs by adding crumbled tofu and a pinch of turmeric.
Ingredients
Egg(s)
2 medium, lightly beaten
Silken tofu
75 g, drained on paper towel, crumbled
Ground turmeric
¼ tsp
Cherry tomatoes
40 g, halved
Asparagus
4 spear(s), trimmed, sliced
Instructions
1
Whisk eggs together with turmeric in a medium bowl until combined. Season with salt and pepper.
2
Heat a medium non-stick frying pan over medium heat. Add tomatoes, asparagus and 2 teaspoons water and cook, stirring, for 2 minutes or until just tender. Add egg mixture and cook, stirring occasionally, for 1–2 minutes or until softly scrambled. Stir through tofu. Serve sprinkled with pepper.
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