Breakfast bars
3
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 24 • Difficulty: Easy
These delicious bars are the perfect breakfast on-the-go filled with pumpkin seeds, dried fruit and spices. Make them in advance and store for 4 days.
Ingredients
Reduced fat oil spread
80 g
Honey
⅓ cup(s), (120g)
Rolled oats, dry
2½ cup(s), (225g)
Pumpkin seeds (pepitas)
½ cup(s), (75g) (pepitas)
Dried apricots
½ cup(s), chopped, (75g)
Dried cranberries
½ cup(s), (75g)
No added sugar apple puree
1 cup(s), (250ml)
Egg(s)
1 medium, lightly beaten
Ground cinnamon
1 tsp
Mixed spice
½ tsp
Instructions
1
Preheat oven to 160°C. Lightly spray a 30 cm x 20 cm lamington tin with oil. Line base and sides with baking paper.
2
Place spread and honey in a saucepan over medium heat. Cook, stirring, for 1 minute or until melted and combined. Remove from heat. Add remaining ingredients and stir until well combined.
3
Spoon mixture into prepared tin and spread evenly over base. Bake for 25 minutes or until golden and firm. Transfer to a wire rack to cool. Once cooled, remove from tin and cut into 24 pieces. Serve.
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