
Black bean, pumpkin and kale chilli
4
Points®
Total Time
13 hr
Prep
20 min
Cook
4 hr 40 min
Serves
4
Difficulty
Easy
Whip up a healthier style chilli this winter with this black bean base. With pumpkin, chilli and kale, this dish will give you beneficial nutrients and the warmth you need on those cooler days.
Ingredients
Dried black beans
1 cup(s), (200g)
Olive oil
2 tsp
Red onion
1 medium, finely chopped
Celery
2 stick(s), chopped
Garlic
2 clove(s), crushed
Dried chilli flakes
½ tsp
Ground cumin
1 tsp
Fresh coriander
2 tbs, root, plus ⅓ cup fresh coriander leaves
Canned diced tomatoes
400 g
Butternut pumpkin
300 g, cut into 1.5cm pieces
Kale
100 g, curly variety, chopped
Wholemeal lebanese bread
192 g, (4x48g), warmed
99% fat-free, plain Greek yoghurt, unsweetened
⅓ cup(s), (95g)