Black bean and quinoa chilli
4
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
This one pot wonder filled with quinoa, sweet potato, black beans, corn and fresh coriander will be a crowd pleaser.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Red capsicum
1 medium, chopped
Garlic
2 clove(s), crushed
Chilli powder
2 tsp, Mexican variety
Ground cumin
1 tsp
Quinoa
½ cup(s), (85g), tricolour variety, rinsed
Canned diced tomatoes
400 g, (1 x 400g can)
Vegetable stock
1 cup(s), (250ml)
Orange sweet potato (kumara)
250 g, cut into 2cm pieces
Canned black beans, rinsed, drained
1 400g can, (1 x 400g can)
Frozen corn
½ cup(s), (80g)
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g)
Instructions
1
Heat oil in a large saucepan over medium heat. Cook onion and capsicum, stirring, for 5 minutes or until softened. Add garlic, chilli powder and cumin and cook, stirring, for 1 minute.
2
Add quinoa, tomatoes, stock, sweet potato, beans and corn and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until quinoa and sweet potato are tender. Serve topped with sour cream and coriander.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.