Bircher muesli with apple and blueberries
2
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Soaking oats overnight gives them a lovely creamy texture. Be sure to use traditional rolled oats as instant oats are more processed and not as filling. Bircher muesli is great for a quick breakfast straight from the fridge. Simply add the fresh fruit and seeds to serve.
Ingredients
Rolled oats, dry
⅔ cup(s), (60g)
Apple juice no added sugar
⅔ cup(s), (160ml)
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)
Apple(s)
1 medium, peeled, finely chopped
Sunflower seeds
2 tsp
Fresh blueberries
½ cup(s), (80g)
Instructions
1
Place oats, juice and yoghurt in a medium bowl and stir to combine. Cover and refrigerate overnight.
2
To serve, stir in apple and top with sunflower seeds and blueberries.
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