Beef tacos with guacamole and salsa cruda
5
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Stuff taco shells full of Mexican beef, homemade guacamole and sour cream in this fun DIY dish.
Ingredients
Oil spray
1 x 3 second spray(s)
Brown onion
½ small, finely chopped
Garlic
1 clove(s), crushed
Lean beef mince, raw
300 g
Ground cumin
1 tsp
Ground coriander
½ tsp
Chilli powder
½ tsp
Tomato paste
2 tbs
Canned red kidney beans, rinsed, drained
400 g
Hard taco shell
8 regular, stand 'n stuff (8 x 14g)
Tomato(es)
1 large, ripe, finely chopped
Red onion
¼ medium, finely chopped
Fresh red chilli
½ whole, (long) finely chopped
Fresh coriander
2 tbs, finely chopped
Instructions
1
Preheat oven to 180°C. Line a baking tray with baking paper. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Add onion and garlic and cook, stirring, for 2–3 minutes or until softened. Add mince and cook, breaking up lumps, for 3–5 minutes or until browned. Add spices and cook, stirring, for 1 minute or until fragrant. Add paste, beans and ½ cup (125ml) water and cook, stirring occasionally, for 10 minutes.
2
Place taco shells on prepared tray and bake for 5 minutes or until crisp. To make salsa, combine tomato, onion, chilli and coriander in a small bowl.
3
Serve tacos with mince mixture and salsa.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.