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Photo of Beef rice salad by WW

Beef rice salad

Total Time
25 min
15 min
10 min
For a no-fuss weeknight meal, turn a handful of kitchen cupbord basics into this delicious waist-friendly dinner.


Beef sirloin steak, raw

500 g, (Buy 550g), fat trimmed

Olive oil

1 tsp

Ground cumin

2 tsp

Cooked brown rice

2 cup(s), (340g)

Lentils, canned, rinsed, drained

1 400g can, (1x400g can)

Artichoke hearts, canned, rinsed, drained

4 whole, cut into wedges

Sun-dried tomatoes in oil

¼ serve(s), drained, sliced (35g)

Chargrilled eggplant, marinated in oil

200 g, bottled, drained, chopped (8 slices)

Red onion

½ medium, finely chopped

Fresh basil

½ cup(s), torn

Balsamic vinegar

2 tbs


  1. Heat a barbecue or large non-stick frying pan over high heat. Rub beef with oil then sprinkle with cumin. Cook for 3-4 minutes each side for medium or to your liking. Place on a plate, loosely cover with foil. Leave to rest for 5 mins. Thickly slice.
  2. In a large bowl, combine rice, lentils, artichokes, tomato, eggplant, onion, basil and beef. Drizzle with balsamic vinegar and serve.