Photo of Beef and black bean rice bowl by WW

Beef and black bean rice bowl

9
9
9
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Stir-fries are a great winter warmer so why not enjoy this tasty bowl that’s full of goodness. Presenting all the components in segments creates texture and vibrant pops of colour.

Ingredients

Sunflower oil

1 tbs, or canola oil

Brown onion

1 medium, finely chopped

Extra lean beef mince

400 g

Black bean sauce

cup(s), (80ml)

Broccoli

300 g, cut into florets

Sugar snap peas

150 g

Brown rice microwave packet

250 g

Carrot(s)

2 medium, cut into matchsticks

Bean sprouts

2 cup(s), (160g)

Fresh mint

½ cup(s), leaves

Instructions

  1. Heat oil in a large frying pan over high heat. Cook onion, stirring, for 5 minutes or until softened. Add mince and cook, breaking up lumps, for 5 minutes or until browned. Add sauce and 1/4 cup (60ml) water and bring to the boil.
  2. Meanwhile, boil, steam or microwave broccoli and peas, separately, until just tender. Drain.
  3. Cook rice following packet instructions. Divide rice between serving bowls. Arrange broccoli, peas, carrot, sprouts and beef mixture over rice. Sprinkle with mint.