
Bean and barley burgers
Ingredients
99% fat-free, plain Greek yoghurt, unsweetened
¼ cup(s), (60g)
Lime juice
2 tsp
Wholemeal bread roll
6 large, (6 x 60g rolls)
Cos lettuce
1 baby, or gem lettuce, leaves separated
Pearl barley
½ cup(s), rinsed, (100g)
Canned corn kernels, rinsed and drained
1 125g can
Brown onion
1 medium, finely chopped
Fresh green chilli
1 whole, long, finely chopped
Garlic
2 clove(s), crushed
Smoked paprika
1 tsp
Ground cayenne pepper
¼ tsp
Canned pinto beans, rinsed, drained
1 400g can, (1 x400g can)
Fresh coriander
¼ cup(s), chopped
Egg(s)
1 medium, lightly beaten
Grated parmesan cheese
¼ cup(s), finely grated (20g)
Oil spray
2 x 3 second spray(s)