Basil, bean and feta dip with pita chips
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 6 • Difficulty: Easy
Use white beans, not cream, to whip up a hip and healthy dip! Perfect for a satisfying afternoon snack, or for when catching up with friends.
Ingredients
Oil spray
1 x 3 second spray(s)
Wholemeal pita bread
1 large, (1 x 68g), halved, split
Canned cannellini beans, rinsed, drained
1 400g can, (1 x 400g can)
Fresh basil
1 cup(s), (1 bunch) leaves picked
Reduced fat feta cheese
60 g
Lemon juice
2 tbs
Fresh lemon rind
2 tsp, finely grated
Garlic
1 clove(s), large
Instructions
1
Preheat a chargrill or barbecue over medium-high heat. Lightly spray both sides of pita with oil.
2
Cook pita for 2 minutes each side or until brown and crisp. Cool on a wire rack.
3
Process beans, basil, feta, juice, rind and garlic in a food processor until almost smooth. Season dip with salt and pepper.
4
Break pita into bite-sized pieces and serve with dip.
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