Banana and hazelnut porridge
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Healthy and warming, porridge for breakfast can keep you satisfied until lunch.
Ingredients
Rolled oats, dry
1⅓ cup(s), (120g)
Skim milk
2 cup(s), (500ml)
Date syrup
1 tbs
Banana(s)
2 medium, sliced
Hazelnuts
1 tsp, toasted, chopped
Instructions
1
Combine oats, milk and 1 cup (250ml) water in a medium saucepan. Cook, stirring until mixture comes to the boil. Reduce heat and simmer, stirring for 3-4 minutes until thick and creamy. Stir in half the date syrup in a ripple pattern so not completely combined.
2
Divide porridge among bowls and top each one with banana and hazelnuts. Drizzle with remaining date syrup.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.