Baked ocean trout with horseradish sauce
1
Points®
Total time: 1 hr 10 min • Prep: 30 min • Cook: 40 min • Serves: 20 • Difficulty: Easy
This whole baked ocean trout tastes fresh and lemony. Serve with a side of salad or roasted potatoes.
Ingredients
Fresh dill
4 g, (8 sprigs)
Fresh oregano
4 g, (8 sprigs)
Lemon(s)
1 medium, halved lengthways, sliced
Ocean trout with skin
2600 g, (Buy 3kg)
Olive oil
1 tbs
Reduced fat oil spread
1 tbs
Plain flour
2 tbs
Fish stock
1½ cup(s), (375ml)
Horseradish sauce
2 tbs
Whole grain mustard
1 tbs
Fresh dill
¼ cup(s), extra
Instructions
1
Preheat oven to 190°C or 170°C fan-forced. Line a large baking tray with baking paper
2
Scatter half the dill, oregano and lemon diagonally across baking tray. Place fish on top of herb mixture. Fill cavity with remaining herbs and lemon. Season with salt and pepper. Drizzle with half the oil. Bake for 40 mins or until cooked to your liking.
3
Meanwhile, heat canola spread and 1 tbs water in a medium saucepan over medium heat. Add flour and cook, stirring, until mixture thickens and bubbles. Gradually add stock. Stir until mixture boils and thickens. Stir in horseradish and mustard.
4
Serve trout with horseradish sauce and sprinkled with extra dill.
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