Baked Mediterranean chicken
1
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 2 • Difficulty: Easy
Piping hot roast vegetables and tender baked chicken star in this one pan wonder.
Ingredients
Baby potatoes
300 g, halved
Red onion
1 small, cut into wedges
Red capsicum
1 large, quartered
Skinless chicken breast
300 g, thickly sliced
Lemon(s)
1 medium, cut into wedges to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper. Arrange potatoes, onions and capsicum on tray and lightly spray with oil. Season with salt and freshly ground black pepper. Bake for 30 minutes.
2
Reduce oven temperature to 200°C or 180°C fan-forced. Add chicken and lemon to tray. Bake for 10 minutes or until vegetables are browned and chicken cooked through.
3
Arrange vegetables on serving plates and top with chicken and lemon. Serve sprinkled with fresh oregano.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.