Baked fish with chorizo crumb
4
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Fish contains protein as well as essential vitamins and minerals so it's a great choice for dinner. Add flavour by making a crumb with chorizo, sourdough and parsley.
Ingredients
Chorizo sausage
70 g, (1x70g) finely chopped
White sourdough bread
70 g, torn into small pieces
Fresh flat-leaf parsley
¼ cup(s), roughly chopped
Fresh lemon rind
1 tsp, finely grated
Garlic
2 clove(s), thinly sliced
Skinless white fish, raw
600 g, (4x150g firm fillets)
Green string beans
500 g
Sun-dried tomato, not in oil
50 g
Oil spray
1 x 3 second spray(s)