Baked cauliflower and blue cheese sauce with pan-fried steak
5
Points®
Total time: 1 hr 45 min • Prep: 15 min • Cook: 1 hr 30 min • Serves: 4 • Difficulty: Easy
Transform golden roasted cauliflower with a creamy blue cheese white sauce.
Ingredients
Cauliflower
2 cup(s), 1 whole
Olive oil
2 tsp
Reduced fat oil spread
1 tbs
Plain flour
1 tbs
Skim milk
¾ cup(s), (185ml)
Blue vein cheese
50 g, crumbled
Beef sirloin steak, raw
640 g, (Buy 4x200g steaks), fat trimmed
Instructions
1
Preheat oven to 180°C or 160°C fan-forced. Drizzle cauliflower with half the oil. Wrap in foil and place on a baking tray. Bake for 45 minutes. Remove foil and bake for 45 minutes or until golden and tender.
2
Meanwhile, melt spread in a small saucepan over medium heat. Add flour and cook, stirring, for 1 minute. Gradually whisk in milk until smooth and combined. Bring to the boil. Reduce heat and simmer, uncovered, stirring, for 2 minutes or until thickened. Add cheese and stir until combined. Season with salt and pepper.
3
Heat remaining oil in a large non-stick frying pan over medium-high heat. Cook steaks for 2–3 minutes each side or until cooked to your liking. Transfer to a plate. Cover steaks with foil and set aside to rest for 2 minutes. Serve with cauliflower and blue cheese sauce.
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