Asian prawn omelette
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy


Ingredients
Vegetable mix, non-starchy, fresh
250 g, (stir-fry vegetable packet)
Raw peeled prawns
300 g, frozen, peeled, tails intact, thawed
Oyster sauce
2 tbs
Sambal oelek
2 tsp
Egg(s)
8 medium
Sesame oil
1 tbs
Lime(s)
1 medium, cut into wedges to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a wok with oil and heat over high heat. Stir-fry vegetables for 2 minutes. Add prawns and stir-fry for 2-3 minutes or until vegetables are just tender and prawns are cooked through. Add sauce, sambal and 2 tablespoons water and stir-fry for 30 seconds. Transfer to a bowl.
2
Whisk eggs and 2 tablespoons water in a jug until combined. Season with salt and pepper. Clean wok and heat over medium heat. Add 1 teaspoon of oil and heat for 10 seconds. Pour ¼ of egg mixture into wok, tilting wok to form a thin, round omelette. Cook for 1 minute or until egg is almost set. Spoon ¼ of vegetable and prawn mixture into centre of omelette. Using a spatula, fold four sides of omelette over to enclose filling. Press omelette firmly with spatula and cook for 30 seconds or until golden brown. Gently transfer omelette to a plate. Cover to keep warm. Repeat with remaining oil, egg and vegetable mixture to make four omelettes. Serve with lime wedges.
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