Asian prawn and sprout omelette
2
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Bursting at the seams, this omelette is full of fresh Asian greens, sprouts and prawns. Add fresh mint and coriander for extra flavour to this satisfying dish that can be enjoyed for lunch or dinner.
Ingredients
Egg(s)
6 medium
Reduced salt soy sauce
1 tbs
Sesame oil
1 tsp
Green shallot(s)
2 individual, finely chopped, plus extra to serve
Cooked peeled prawns
300 g, halved lengthways
Bean sprouts
2 cup(s), (140g)
Salad, mixed vegetable, Indonesian restaurant-style
200 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Whisk eggs, soy sauce and sesame oil in a medium bowl until combined.
2
Heat a medium frying pan over medium heat and lightly spray with oil. Pour half egg mixture into pan, using a tilting and swirling motion to spread egg over base of pan. Top half of the omelette with half of the shallots, prawns, bean sprouts and Asian salad mix. Using an egg lifter flip the other side of omelette over to enclose filling. Transfer to a plate. Repeat with remaining ingredients to make another omelette.
3
To serve, cut in half and drizzle with dressing from the salad kit.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.