Kickstart your weight-loss journey now—with 6 months free!

Apple parfait with blackberry compote

9

Points®

Total time: 8 hr 50 min • Prep: 30 min • Cook: 20 min • Serves: 8 • Difficulty: Easy

Make this dish the day before to allow time for the parfait to chill. The fruity flavours and icy texture create a perfect summer dish.

Ingredients

Apple(s)

6 medium, peeled, cored, thinly sliced

Sweet-style white wine

½ cup(s), (125ml)

Cinnamon quill

1 whole

Vanilla bean extract

1 tsp

Caster sugar

1 cup(s), (220g)

Egg(s)

3 medium

Vanilla yoghurt, 99% fat-free, no added sugar

300 g

Blackberries

3 cup(s), (450g)

Fresh lemon rind

1 tbs, (2cm wide strip lemon rind)

Lemon juice

1 tbs

Instructions

1

Place apple in a medium saucepan with wine, cinnamon, vanilla, ½ cup (110g) sugar and ¼ cup (60ml) water over medium heat. Bring to a simmer and cook, uncovered, for 15 minutes or until liquid has evaporated and apples are soft. Remove and discard cinnamon. Process apple mixture in a food processor until smooth. Transfer to a heatproof bowl. Cover and place in fridge until cold.

2

Lightly spray a 9cm x 25.5cm (base measurement) loaf tin with oil. Line base and 2 long sides with baking paper. Using electric beaters, beat eggs and ¼ cup (55g) sugar in a medium bowl until thick and pale. Fold in apple mixture and yoghurt. Pour into prepared tin. Cover with plastic wrap and freeze overnight.

3

Meanwhile, place berries, rind, juice and remaining sugar in a small saucepan over medium heat. Cook for 2–3 minutes or until berries just soften. Transfer compote to a small bowl. Cover and place in fridge overnight.

4

Remove parfait from freezer and set aside for 10 minutes to soften before slicing. Serve with compote.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.