Butternut pumpkin

120 g, peeled, cut into 1cm pieces

Orange capsicum

1 medium, cut into thick strips

Mushrooms

1 whole, large, flat variety

Dried herbs

1 tsp, mixed variety

Fresh thyme

1 tsp, (3 sprigs)

Cherry tomatoes

4 individual, vine-ripened

Baby spinach

2 cup(s), (40g)

Avocado

¼ medium, sliced

Tahini

2 tsp

Lemon(s)

1 medium, 1 wedge, to serve

Oil spray

1 x 3 second spray(s)