American-style scrambled eggs
reduced fat oil spread
1 tbs, (20g)
- Whisk eggs in a medium bowl until totally combined (mixture should be uniform yellow).
- Heat a 22cm non-stick pan over medium-high heat. Add spread and melt until frothy.
- Add egg mixture and reduce heat to medium – this gives you more control and helps avoid overcooking the egg. Stand without stirring, for 30 seconds. Push a spatula from the edge of pan to the centre to create large curds. Repeat until three-quarters of egg is set. Remove pan from heat before eggs are totally cooked and divide between 2 plates