American pulled beef with apple slaw
3
Points®
Total time: 6 hr 30 min • Prep: 15 min • Cook: 6 hr 15 min • Serves: 4 • Difficulty: Easy
We’ve created a better-for-version of everyone’s favourite American style dish. Combine the tender, spiced beef and sweet slaw together in tortillas for a yummy dinner with the family.
Ingredients
Beef, skirt steak, raw
400 g, (Buy 500g), fat trimmed, cut into 4 pieces
Brown onion
1 medium, thinly sliced
Garlic
1 clove(s), crushed
Ground paprika
2 tsp, sweet
Ground cumin
1 tsp
Ground chilli
½ tsp
Dried oregano
1 tsp, ground
Canned diced tomatoes
400 g
Worcestershire sauce
2 tbs
Apple cider vinegar
1 tbs
Dijon mustard
1 tbs
Brown sugar
1 tbs
Red cabbage
1 cup(s), (1/4 small), finely shredded
Apple, granny smith, unpeeled, fresh
1 medium, cut into matchsticks
White radish
4 individual, cut into matchsticks
Fresh mint
¼ cup(s), plus extra sprigs to serve
Low-fat mayonnaise
2 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over high heat. Season beef with salt and pepper. Cook for 2 minutes each side or until browned. Transfer to a 4.5 litre (18-cup) slow cooker.
2
Cook onion in same pan over medium heat, stirring, for 5 minutes or until softened. Add garlic, paprika, cumin, chilli and oregano and cook, stirring, for 1 minute or until fragrant. Add tomatoes, Worcestershire, vinegar, mustard and sugar and bring to the boil.
3
Pour tomato mixture over beef in slow cooker. Cook on low for 6 hours (or high for 3 hours). Remove beef from cooking liquid. Using 2 forks, coarsely shred beef and return to sauce.
4
Combine cabbages, apple, radish, mint and mayonnaise in a large bowl. Gently toss to combine. Serve coleslaw with extra mint and pulled beef.
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