Kickstart your weight-loss journey now—with 6 months free!

Almond chicken schnitzel with tangy coleslaw

5

Points®

Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Ingredients

Panko breadcrumbs

105 g

Almond meal

¼ cup(s), (30g)

Skinless chicken breast

600 g, (4x150g)

Chilli powder

¼ tsp

Egg(s)

1 medium, lightly beaten

Olive oil

1 tbs

Lime juice

2 tbs

Red cabbage

1 cup(s), shredded (85g)

Fresh coriander

½ cup(s), leaves

Lime(s)

1 medium, cut in wedges, to serve

Instructions

1

Combine panko breadcrumbs and almond meal on a sheet of baking paper. Sprinkle chicken with ½ teaspoon salt and chilli powder. Dip chicken, one at a time, in egg, then coat with panko mixture.

2

Heat 2 teaspoons oil in a large non-stick frying pan over medium heat. Add chicken and cook for 3–4 minutes on each side or until chicken is browned and cooked through.

3

Meanwhile, in a bowl, combine lime juice and remaining oil and season with salt and pepper. Add cabbage and coriander and toss to coat. Serve chicken with slaw and lime wedges.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.