Air-fryer five-spice chickpeas
0
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Canned chickpeas, rinsed and drained
1 400g can
Chinese five spice
1 tsp
Salt
½ tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a 7L air fryer basket with oil. Preheat air fryer to 200°C.
2
Spread chickpeas over a tray lined with paper towel. Pat dry with an extra sheet of paper towel. Transfer chickpeas to a large bowl. Add half of both the five-spice powder and salt. Toss well.
3
Arrange chickpeas in the basket in a single layer. Cook in the air fryer for 10 minutes or until until golden and crisp. Transfer chickpeas to a clean bowl. Sprinkle over the remaining five-spice powder and salt. Toss well and serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.