Agedashi tofu
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Looking for new ways with tofu? Our healthier take on this popular Japanese dish is pan-fried rather than deep-fried and comes together easily.


Ingredients
Dried mushrooms
25 g, porcini variety
Silken tofu
600 g, (2 x 300g packets)
Cornflour
20 g
Pure mirin (no added sugar)
2 tbs
Soy sauce
2 tbs
Caster sugar
½ tsp
Green shallot(s)
4 individual, finely chopped
Fresh ginger
1 tsp, cut into very thin matchsticks, to serve
Fresh red chilli
1 whole, sliced to serve (optional)
Oil spray
4 x 3 second spray(s)
Instructions
1
Place porcini mushrooms in a medium heatproof bowl and pour over 2 cups (500ml) boiling water. Cover and set aside for 30 minutes to soak. Strain the mushroom soaking liquid through a fine sieve into a small bowl, pressing any excess liquid from the mushrooms using the back of a spoon. Finely slice the rehydrated mushrooms and set aside in a small bowl.
2
Meanwhile, drain the tofu and wrap in paper towels. Set aside for 30 minutes. Cut each block into 6 equal pieces. Pat dry again with paper towels, then dust with the cornflour and set aside.
3
Lightly spray a large nonstick frying pan with oil and set over a high heat. Cook tofu for 5-10 minutes, turning occasionally until all sides are golden – you may need to do this in batches. Remove from the pan and set aside on a paper towel-lined plate. Lightly spray the pan with oil and cook the rehydrated mushrooms for 2-3 minutes, until golden.
4
In a separate small pan, bring the mushroom soaking liquid, mirin, soy sauce, sugar and a pinch of salt to the boil. Cook for 1-2 minutes, or until the sugar has dissolved, then stir in the mushrooms.
5
To serve, divide the tofu among bowls, top with shallots, ginger and chilli (if using), then carefully pour the stock and mushrooms around the tofu.
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