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Agedashi tofu

2

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Looking for new ways with tofu? Our healthier take on this popular Japanese dish is pan-fried rather than deep-fried and comes together easily.

Ingredients

Dried mushrooms

25 g, porcini variety

Silken tofu

600 g, (2 x 300g packets)

Cornflour

20 g

Pure mirin (no added sugar)

2 tbs

Soy sauce

2 tbs

Caster sugar

½ tsp

Green shallot(s)

4 individual, finely chopped

Fresh ginger

1 tsp, cut into very thin matchsticks, to serve

Fresh red chilli

1 whole, sliced to serve (optional)

Oil spray

4 x 3 second spray(s)

Instructions

1

Place porcini mushrooms in a medium heatproof bowl and pour over 2 cups (500ml) boiling water. Cover and set aside for 30 minutes to soak. Strain the mushroom soaking liquid through a fine sieve into a small bowl, pressing any excess liquid from the mushrooms using the back of a spoon. Finely slice the rehydrated mushrooms and set aside in a small bowl.

2

Meanwhile, drain the tofu and wrap in paper towels. Set aside for 30 minutes. Cut each block into 6 equal pieces. Pat dry again with paper towels, then dust with the cornflour and set aside.

3

Lightly spray a large nonstick frying pan with oil and set over a high heat. Cook tofu for 5-10 minutes, turning occasionally until all sides are golden – you may need to do this in batches. Remove from the pan and set aside on a paper towel-lined plate. Lightly spray the pan with oil and cook the rehydrated mushrooms for 2-3 minutes, until golden.

4

In a separate small pan, bring the mushroom soaking liquid, mirin, soy sauce, sugar and a pinch of salt to the boil. Cook for 1-2 minutes, or until the sugar has dissolved, then stir in the mushrooms.

5

To serve, divide the tofu among bowls, top with shallots, ginger and chilli (if using), then carefully pour the stock and mushrooms around the tofu.

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