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Nutrition Basics
Nutrition Info
Food school is in session: Learn the latest research on superfoods, tips for decoding those confusing nutritional labels, and what it even means for a food to be considered healthy.
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Foods to eat for a healthy heart
Delicious ways to eat more green vegetables
Nutrition guidelines
Discover the benefits of eating a rainbow: How colourful foods enhance your health
The difference between healthy and unhealthy fats
What you need to know about sugar
Essential facts about salt intake and how to reduce it for better health
Health benefits of nuts and seeds
Healthy food alternatives
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