Quizzes

How ready are you to lose weight?

You really want to lose weight, but are you mentally prepared to follow through? Take our quiz to find out if you’re ready to start dropping those unwanted pounds.

	I’ve thought a lot about my eating habits and physical activities in order to pinpoint what I need to change. True. False.
	I‘ve accepted the idea that I need to make permanent, not temporary, changes to be successful. True. False.
	I'll only feel successful if I lose a lot of weight. True. False.
	I believe that the best way to lose weight is to lose it slowly and steadily. True. False.
	I‘m thinking of losing weight now because I really want to, not because someone else thinks I should. True. False.
	Losing weight will solve other problems in my life. True. False.
	I’m willing and able to increase my physical activity. True. False.
	I can lose weight successfully only if I have no "slip-ups." True. False.
	I’m ready to commit time and effort each week to organizing and planning my food and physical activity. True. False.
	Once I lose some initial weight, I usually lack the motivation to keep going True. False.
	I want to start a weight-loss plan, even though my life is unusually stressful right now. True. False.

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