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Have You Fallen into the Diet-Food Trap?


Have You Fallen into the Diet-Food Trap?
Are you using up your PointsPlus™ values on diet food that's low in calories and fat, but low in nutritional benefits, too?
1

You're at the grocery store, determined to eat right. What guidelines do you follow?



2

You see a light version of one of your longtime favorite foods. What's the first thing you do?



3

At your favorite morning coffee shop, which are you most likely to pick?



4

Your grocer's ice cream aisle sometimes stresses you out. But you've managed to find some favorites that fit into your weight-loss plan, such as:



5

If you see something labeled "low-fat," it means:



6

When you look at a food label, your eyes gravitate toward the:



7

When it comes to fat, you prefer:



8

Think of your favorite "diet" fast-food option. Do you know how many PointsPlus values it's worth?



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