Chicken and Sausage Gumbo

Chicken and Sausage Gumbo
Weight Watchers Recipe
4.5 Stars
Ratings (328)
7PointsPlus Value
Prep time: 20 min
Cook time: 13 min
Other time: 0 min
Serves: 4
Homemade gumbo in 35 minutes or less? Absolutely! Use a frozen mix of corn, bell pepper, okra and onion and you'll be sitting down to dinner in no time.
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Ingredients

  • 2 spray(s) cooking spray   
  •   6 oz uncooked boneless skinless chicken breast(s), cut into 1-inch cubes   
  • 6 oz beef or pork summer sausage(s), spicy (chicken, turkey or pork), cut into 1-inch cubes   
  •   10 oz frozen gumbo style vegetables, (corn, pepper, okra and onion)   
  • 1 clove(s) (medium) garlic clove(s), minced   
  • 1 Tbsp all-purpose flour   
  • 1 cup(s) canned chicken broth   
  •   1 cup(s) canned crushed tomatoes   
  • 1 leaf/leaves bay leaf   
  • 1/4 tsp dried thyme   
  • 1/8 tsp table salt   
  • 1/8 tsp black pepper   
  •   1 medium uncooked scallion(s), green part only, chopped   

Instructions

  • Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes.

  • Stir in frozen vegetables and garlic; sauté until vegetables are thawed, about 5 minutes.

  • Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.

  • Stir in crushed tomatoes, bay leaf, thyme, salt and pepper; simmer 5 minutes. Remove bay leaf. Divide among 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.

 

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