Chicken and Sausage Gumbo

Chicken and Sausage Gumbo
Weight Watchers Recipe
Ratings (329)
7PointsPlus Value
Prep time: 20 min
Cook time: 13 min
Other time: 0 min
Serves: 4
Homemade gumbo in 35 minutes or less? Absolutely! Use a frozen mix of corn, bell pepper, okra and onion and you'll be sitting down to dinner in no time.
Select "Post" to show off your original recipe and let others in the Community Recipe Swap try it for themselves. If you want to make this recipe available to only your Community friends, select "Save to my Profile."
Please Wait...
IMPORTANT: You should only swap recipes that are your own and not someone else’s. For more information, please review our Terms and Conditions and Community Recipe Swap Official Rules.


  • 2 spray(s) cooking spray   
  •   6 oz uncooked boneless skinless chicken breast(s), cut into 1-inch cubes   
  • 6 oz beef or pork summer sausage(s), spicy (chicken, turkey or pork), cut into 1-inch cubes   
  •   10 oz frozen gumbo style vegetables, (corn, pepper, okra and onion)   
  • 1 clove(s) (medium) garlic clove(s), minced   
  • 1 Tbsp all-purpose flour   
  • 1 cup(s) canned chicken broth   
  •   1 cup(s) canned crushed tomatoes   
  • 1 leaf/leaves bay leaf   
  • 1/4 tsp dried thyme   
  • 1/8 tsp table salt   
  • 1/8 tsp black pepper   
  •   1 medium uncooked scallion(s), green part only, chopped   


  • Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes.

  • Stir in frozen vegetables and garlic; sauté until vegetables are thawed, about 5 minutes.

  • Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.

  • Stir in crushed tomatoes, bay leaf, thyme, salt and pepper; simmer 5 minutes. Remove bay leaf. Divide among 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.


© 2017 Weight Watchers International, Inc. © 2017, Inc. All rights reserved.
WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by, Inc.