Egg, Canadian Bacon, Avocado and Tomato Sandwiches

Image of an egg sandwich with bacon avocado and tomato
Weight Watchers Recipe
4.5 Stars
Ratings (231)
7PointsPlus Value
Prep time: 10 min
Cook time: 4 min
Other time: 0 min
Serves: 4
Serve this ultra-satisfying breakfast sandwich with hot sauce on the side. For less mess on the go, use whole wheat pita pockets instead.
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Ingredients

Instructions

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bacon; cook, turning once, until lightly browned, about 1 1/2 to 2 minutes. Remove bacon from skillet and place one piece on each English muffin bottom.

  • Off heat, coat same skillet with cooking spray; place over medium heat. In a bowl, beat whole eggs, egg whites, scallions, salt and pepper until blended; pour into skillet and scramble just until set and not dry, about 1 1/2 minutes.

  • Place 1/4 of eggs on top of bacon on each muffin bottom. Top each with 2 slices avocado and 2 slices tomato; cover with English muffin tops. Yields 1 sandwich per serving.

 

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